True Results 4/24/2022


This week at True Results we get to talk about us bringing classes back, what the rest of April looks like and some changes to our Reful menu.


NEW CLASS - True WRK

Some people have been asking and waiting, so we finally did it: Weekday classes are back! Our new trainer, Will, will lead the charge for those early birds at 5:15am and the traffic hour warriors at 8:30am. Here's how Will describes the class:

Functional HIIT style strength training. 45 minute session with multiple stations with lots of movements! Throw a 25lb Med Ball, Sprint On The Manual HIIT Treadmill, Do Some Weighted Burpees, Push A 300lb Sled, Try a TRX Jump Squats, Do Some Resisted Rope Slams, and MORE. Every day and every week the workout is different, but it'll always be High Impact with High Caloric Output. Come Test Yourself!!

We plan on adding more classes in the future, so we would love your feedback! Let us know what times for a class would be ideal for you!


April is Coming to an End!


Take advantage of what we have to offer for the last week of April! We'll be posting our May calendar soon so be on the look out!


Reful Meal Prep - All Good Things Come to an End


Reful always is updating their menu with new items but there needs to be space. Here are some meals that have left the Reful menu:

  • Chicken Migas

  • Peachy Overnight Oats

  • Veggie + Cheddar Bites

  • Cinnamon Baked Apple Oats

  • Pina Chicken Tacos

  • Chicken Chilaquiles

  • Chicken Pesto Pasta

  • Avo Chicken Burger

  • Grilled Chicken Chili

  • Chicken Stir Fry

  • Garlic Potato Salad

  • Beyond Super Spud

We hate to see some of these items go (especially the pina chicken tacos) but new things have arrived! Here's the newer items so far:



Reful is a one-of-a-kind meal preparation solution because it makes food healthy, easily macro countable and most importantly enjoyable. Reful has been an affective solution for our clients in our training programs and those involved with our functional nutrition.

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