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Training Programs

True Results offers training programs with a wide variety of services. All programs provide members with isolated strength training and HIIT cardio with various class sizes from 15 people to one-on-one training.  We'll individualized your training to your personal goals through wellness, fitness and nutrition.

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TRUTH

Coach led group training

Group training

Up to 15 individuals per class

1 hour classes 5 days/week

Isolated strength training

and

HIIT cardio

Customized to individual needs

Nutritional guidelines

reccommended food and macro breakdown

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RESULTS

Semi private training

Small group training

Maximum of 4 individuals per class

1 hour sessions

(different options for 3, 4 or 5 sessions per week)

Isolated strength training

and

HIIT cardio

Geared toward individuals goals

Nutritional guidance

everything included in Truth with daily macro/calorie count, monthly diet adjustments

Bi-weekly progress checking

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UTOPIA

Private coaching

Complete personal 1-on-1 training

1 hour sessions

(different options for 3, 4 or 5 sessions per week)

Personal strength program and customized cardio program

Geared towards individuals goals with coach accountability

Individualized nutrition program

Completely individualized nutrition based off daily activity. Weekly progress and weekly adjustments. 

Weekly progress checking

Meet the Trainers

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