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Online Personal Training
At True Results, personal training is what we made our name on. We offer a unique program on an individual and completely customized level. Together we can create a healthy lifestyle that aligns with your goals and ambitions through workouts, habits, nutrition and more. Here's everything included in each option:
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Complete and customized certified trainer workouts for you (amount dependent on program)
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Isolated strength training
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HIIT cardio
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Workouts geared towards individual's goals
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Wellness assessment
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Progress reporting
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Nutritional guidance
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Personal macro breakdown
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Recommended foods/drinks for results
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Meal Tracking (includes food library and custom meal creator)
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Consistent and constant communication with trainers for:
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Questions/concerns
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Advice
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Check-ins
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Additional connectivity with other devices/apps
Personal Training
What's included:
Different Workouts Every Day
5 Workouts per week from our Certified Trainers. Exercises will be a combination of strength and cardio
Wellness Assessment
Assess your habits, lifestyle, strengths, weakness, and goals so we can build an action plan to better help you!
Nutritional Guidelines
Get access to our insight nutrition plan building. We've partnered with specialized nutritionist to create plans that are healthy, fit lifestyles, and is good food
Meal Tracking
In our app you'll b able to track food via our food library, barcode scanner or self input. Connect with your favorite fitness apps like MyFitnessPal too
Communication with our Trainers
Have questions or concerns during your program? Easily reach out through the app and we'll get back to you!
Connectivity with Apps/Devices
Our app can support devices like smart watches and other apps to help sync body data so you get the most out of our programs!
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