True Boxing Program
Striving for progression over perfection
Meet Your Boxing Instructor: Will
In these 60-minute boxing workouts first-things-first, go get your hands wrapped. Safety is always necessary.
Building a Foundation
We'll start with a dynamic warm-up to wake the body up and elevate the heart rate. As your heart rate elevates you'll be frequently reminded and coached on footwork, punching, defense, technique and more.
A Growing Skill Set
After establishing a good foundation with footwork and progressive punching combinations, you'll get the chance to improve your timing, rhythm, and skill set on the heavy bag and mitts.
With all the power that you're producing in these punching combinations your heart rate is elevating, but your muscular endurance is also increasing. We'll finish out with a core finisher and cooldown.